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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - In this Season of Gratitude and Thanks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Summer’s bounty. Heirloom Tomatoes, Okra, Purple Cayenne Peppers, Jalapeños, and Heirloom Beans</image:caption>
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      <image:title>Blog - Season Two - Don’t Worry, You Didn’t Miss It! - With each berry</image:title>
      <image:caption>I’ve been treated to a host of memories from filming season two.</image:caption>
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      <image:title>Blog - Season Two - Don’t Worry, You Didn’t Miss It! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Season Two - Don’t Worry, You Didn’t Miss It! - Farmer Susan Miller’s</image:title>
      <image:caption>Family recipe for sweet potato casserole.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Old Favorites for the New Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Old Favorites for the New Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Old Favorites for the New Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2021/12/14/the-farmer-amp-the-foodie-season-two-thats-a-wrap</loc>
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      <image:title>Blog - The Farmer &amp;amp; The Foodie Season Two: That’s a Wrap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Farmer &amp;amp; The Foodie Season Two: That’s a Wrap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Farmer &amp;amp; The Foodie Season Two: That’s a Wrap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2021/11/19/filming-season-2</loc>
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    <lastmod>2021-11-19</lastmod>
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      <image:title>Blog - Filming Season 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2020/4/23/5-spring-gardening-tips</loc>
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    <lastmod>2020-04-23</lastmod>
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      <image:title>Blog - 5 Spring Gardening Tips</image:title>
      <image:caption>Flowering Sage in the Kitchen Garden at Foxhollow Farm</image:caption>
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      <image:title>Blog - 5 Spring Gardening Tips</image:title>
      <image:caption>Cayenne Peppers growing in the spring greenhouse</image:caption>
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    <lastmod>2020-04-06</lastmod>
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      <image:title>Blog - It's Ramp Season</image:title>
      <image:caption>Lindsey and Maggie hiking for ramps in The Pilot Episode of The Farmer and The Foodie</image:caption>
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      <image:title>Blog - It's Ramp Season</image:title>
      <image:caption>Ramps just harvested in the woods alongside Harrods Creek</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2020/2/25/episode-six-tackling-carp-in-western-kentucky</loc>
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    <lastmod>2020-02-25</lastmod>
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      <image:title>Blog - Episode Six: Tackling Carp in Western Kentucky</image:title>
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      <image:title>Blog - Episode Six: Tackling Carp in Western Kentucky</image:title>
      <image:caption>Click on the picture to download Episode 6 Recipes</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2020/2/14/episode-five-coming-around-one-table-with-common-earth-gardens</loc>
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    <lastmod>2020-02-14</lastmod>
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      <image:title>Blog - Episode Five: Coming Around One Table with Common Earth Gardens</image:title>
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      <image:title>Blog - Episode Five: Coming Around One Table with Common Earth Gardens</image:title>
      <image:caption>Click on the picture to download all the recipes from Episode 5</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2020/2/10/episode-4-farming-well</loc>
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    <lastmod>2020-02-11</lastmod>
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      <image:title>Blog - EPISODE 4: FARMING WELL</image:title>
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      <image:title>Blog - EPISODE 4: FARMING WELL</image:title>
      <image:caption>Click on the picture to download all the recipes from Episode Four</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2020/2/4/episode-three-the-state-of-hunger-in-louisville</loc>
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    <lastmod>2020-02-11</lastmod>
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      <image:title>Blog - Episode Three: The State of Hunger in Louisville</image:title>
      <image:caption>Lindsey and Maggie outside Dare to Care Food Bank</image:caption>
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      <image:title>Blog - Episode Three: The State of Hunger in Louisville</image:title>
      <image:caption>Click on the picture to download all the recipes from Episode Three</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/chibo</loc>
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    <lastmod>2020-01-20</lastmod>
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      <image:title>Blog - Valentine's Day Souffle with Lindsey</image:title>
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  <url>
    <loc>https://thefarmerandthefoodie.com/blog/2020/1/17/episode-two-foxhollow-farm-growing-the-next-generation-of-farmers</loc>
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    <lastmod>2020-01-17</lastmod>
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      <image:title>Blog - Episode Two: Foxhollow Farm; Growing the Next Generation of Farmers</image:title>
      <image:caption>Pavel Ovechkin of Pavel’s Garden Wheel Hoeing</image:caption>
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      <image:title>Blog - Episode Two: Foxhollow Farm; Growing the Next Generation of Farmers</image:title>
      <image:caption>Click on the picture to download all the recipes from Episode Two</image:caption>
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  </url>
  <url>
    <loc>https://thefarmerandthefoodie.com/blog/2020/1/15/episode-one-food-family-amp-the-hindman-settlement-schoolnbsp</loc>
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    <lastmod>2020-01-17</lastmod>
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      <image:title>Blog - Episode One: Food, Family &amp;amp; The Hindman Settlement School&amp;nbsp;</image:title>
      <image:caption>Click the image to download the recipes from Episode one, Season one of The Farmer and The Foodie</image:caption>
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  </url>
  <url>
    <loc>https://thefarmerandthefoodie.com/blog/2019/12/12/season-1-airs-on-ket-january-18-2020</loc>
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    <lastmod>2019-12-12</lastmod>
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    <lastmod>2019-10-08</lastmod>
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      <image:title>Blog - The Making of a Cooking Class</image:title>
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    <loc>https://thefarmerandthefoodie.com/blog/2019/7/22/cooking-classes-harvest-learn-amp-enjoy</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-22</lastmod>
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      <image:title>Blog - Cooking Classes; Harvest, Learn &amp;amp; Enjoy.</image:title>
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    <loc>https://thefarmerandthefoodie.com/blog/2018/10/2/visiting-paducah-kentucky</loc>
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    <lastmod>2018-10-02</lastmod>
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      <image:title>Blog - Visiting Paducah Kentucky</image:title>
      <image:caption>Lindsey visiting Fin Gourmet and tasting some of their various Carp delicacies!</image:caption>
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      <image:title>Blog - Visiting Paducah Kentucky</image:title>
      <image:caption>Chef Sara Bradley’s of Freight House’s Asian Carp with Heirloom Bean Succotash</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2018/4/12/cooking-classes-at-foxhollow-farm</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-21</lastmod>
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      <image:title>Blog - Cooking Classes at Foxhollow Farm</image:title>
      <image:caption>Lindsey and Maggie in The Historic Dairy Barn at Foxhollow Farm where they will be teaching cooking classes this Spring and Summer 2018!</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2018/3/1/have-the-farmer-and-the-foodie-at-your-next-event</loc>
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    <lastmod>2018-03-02</lastmod>
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      <image:title>Blog - Have The Farmer and The Foodie at your next Event</image:title>
      <image:caption>Lindsey and Maggie cooking together for a Level Up Lou Class</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2018/3/1/season-1-update</loc>
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    <lastmod>2018-10-19</lastmod>
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      <image:caption>A pea husk gimlet from episode one of season one</image:caption>
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      <image:title>Blog - Season 1 Update</image:title>
      <image:caption>Here we are enjoying fresh peas from Grow Appalachia Garden at Hindman Settlement School</image:caption>
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    <loc>https://thefarmerandthefoodie.com/blog/2016/7/29/dz0zne0fw7zkvcpcfy2ee3selnqsa8</loc>
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    <lastmod>2016-07-29</lastmod>
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    <lastmod>2016-05-31</lastmod>
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      <image:title>Blog - Grassfed Beef Short Rib Tacos</image:title>
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    <loc>https://thefarmerandthefoodie.com/blog/2016/4/4/how-it-all-came-to-be</loc>
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    <lastmod>2016-07-30</lastmod>
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      <image:title>Blog - How It All Came To Be</image:title>
      <image:caption>Lights, Camera, Action!</image:caption>
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